Does the Apple Vinegar Diet Work? | UCLA Center for Human Nutrition
The Apple Cider Vinegar is a popular digestive remedy but does not cause weight loss. It has acetic acid, which can cause heartburn so for weight loss it is recommended that you take two teaspoons in water with each meal. Of course, if you drink a glass of water before each meal that may cause some weight loss just by organizing your eating, but apple cider vinegar does not cause weight loss.
Learn more about diet myths at https://www.uclahealth.org/clinicalnutrition/nutrition-fact-or-fiction
